Depression, anxiety, grief, or relationship problems are never easy, though these can be an unavoidable part of life. Most of the time, we overcome the hardships without assistance. However, when stressors and symptoms outweigh our personal resources, or when they provoke unresolved feelings that interfere with our functioning, a strong support system is invaluable. Therapy provides a nonjudgmental setting in which to examine issues that we might not readily share with others. It can help us better understand ourselves, our circumstances, and our possibilities. In fact, what benefits us most is to receive kind and keen attention. Within that context, we often find the guidance we need.